Divers must be prepared for the sport of diving. Here are some things to keep in mind to start out. You can learn more about back injuries and how you can prepare for diving. Read the PADI/SSI diving statements. You can have a rewarding and thrilling experience by following the rules.
Diverse diving is a sport
Diverse scuba diving is a popular and enjoyable activity. Many people find that the experience is enjoyable and relaxing. You don't have to be a professional diver to dive.
USA Diving's Diversity, Equity and Inclusion Council, a group of divers, coaches, and thought leadership, will work towards promoting diversity in the sport. It will focus on the inclusion and growth of diverse athletes and staff.
Preparation for diving as an activity
Diverse is for many more people than a hobby. A series of skills must be mastered to compete in the competition. Divers will need somersaults, twists, and other skills to be qualified for the competition. There are many different ways to prepare yourself for a meet.
One of the first things you should do is practice. A lot of energy is required to dive. An hour of diving can burn around 500 calories. That's the equivalent of 50 minutes of running, jogging, or cycling. Avoid going diving on an empty stomach. You will feel very dehydrated during a dive. It is important to drink plenty of water. Divers can also experience changes in the physiological functions of your body. This includes a decreased blood pressure, an increased heart rate, and an irresistible urge "to pee."
Dangers of back injuries
A back injury can be one of the worst injuries to occur while diving. Your body travels at a speed of approximately 15 feet per second when diving. Any impact on any object or obstruction could cause damage to your spinal cord tissue. Additionally, your neck and spine may be twisted too far, which can injure ligaments and nerves.
You can decrease your chance of getting a back injury depending on how severe your injury is. Adjust your weight distribution carefully. Placing your weights near the front of your weight belt can help to reduce the pressure on your lower back. Another option is to put the weights on your tank, or in a pocket inside your BCD.
PADI and SSI diver certifications
You'll likely find many training agencies if you decide to learn scuba diving. Your personal preference will determine which agency you choose. It could also influence the rest of the diving journey. For example, if your current dive center is SSI affiliated, you might consider switching to a PADI member. You might also want to learn from BSAC-certified friends.
SSI has grown steadily in the last couple of years, but it will still take many years before it can rival PADI in size. However, it has been a strong advocate for online certification. It now has an app that allows divers to log their dives, receive course materials from instructors, and view their qualifications. While the app is similar to PADI Dive Explorer's, there are some significant differences.